Tag Archives: Workbook

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Instant Help Book for Teens)

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you Price:$15.95 Read More

Read More »

Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets

Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices — all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each Price:$29.99 Read More

Read More »

The Self-Esteem Workbook

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle Price:$21.95 Read More

Read More »